Causes Of Hair Loss
Hair loss, or alopecia, is a common problem that affects millions of people worldwide.
While it is more commonly associated with men, women are also susceptible to hair loss. Hair loss can be a distressing experience, and it can have a significant impact on a person's self-esteem and confidence.
In this blog, we will discuss the different causes of hair loss.
- Androgenetic Alopecia
Androgenetic alopecia is the most common type of hair loss and affects both men and women. It is commonly known as male pattern baldness and female pattern hair loss. It is caused by a combination of genetic and hormonal factors. In men, this type of hair loss typically starts at the hairline and crown, while in women, it results in thinning hair all over the scalp.
- Telogen Effluvium
Telogen effluvium is a type of hair loss that occurs due to a disturbance in the hair growth cycle. This can be caused by a variety of factors, including stress, hormonal changes, illness, medication, and nutritional deficiencies. With telogen effluvium, hair typically falls out in clumps, and it can take several months to regrow.
- Alopecia Areata
Alopecia areata is an autoimmune condition that causes hair loss in patches. The immune system attacks hair follicles, which results in hair loss. This type of hair loss can occur at any age, and it can affect both men and women. Alopecia areata can be treated, but there is no cure for the condition.
- Traction Alopecia
Traction alopecia is a type of hair loss that occurs due to the constant pulling of the hair. This can be caused by hairstyles that place tension on the hair, such as tight braids, ponytails, or weaves. Traction alopecia can be prevented by avoiding tight hairstyles and giving the hair a break from these styles.
- Nutritional Deficiencies
Nutritional deficiencies, such as iron deficiency, can lead to hair loss. Iron is essential for the production of hemoglobin, which carries oxygen to the hair follicles. When the body does not have enough iron, hair growth can be affected. Other nutritional deficiencies, such as a lack of vitamin D or zinc, can also contribute to hair loss.
- Medical Conditions
Medical conditions such as thyroid disorders, lupus, and diabetes can cause hair loss. These conditions affect the body's hormonal balance, which can lead to hair loss. Treating the underlying medical condition can help to restore hair growth.
Experiencing hair loss can be a stressful and upsetting experience, but there are steps you can take to address the issue and promote hair growth.
- Identify the underlying cause
The first step in addressing hair loss is to identify the underlying cause. This may involve consulting with a healthcare professional or trichologist to rule out any underlying medical conditions that may be contributing to hair loss. Once you have identified the cause, you can take steps to address it.
- Improve your diet
Eating a healthy, balanced diet can support hair health and growth. Make sure you're getting enough protein, vitamins, and minerals that are essential for healthy hair growth. Nutritional supplements can also help support hair health.
- Practice good hair care
Avoid harsh chemical treatments and heat styling tools that can damage hair and contribute to hair loss. Use gentle, sulfate-free shampoos and conditioners that are designed to support hair health. Gently massage your scalp to stimulate blood flow and promote hair growth.
- Consider natural supplements
GLOWWA Hair Food supplements are a natural way to support hair health and promote hair growth. Made with natural ingredients like Biotin, L-Lysine, and Folic Acid, GLOWWA Hair Food supplements nourish hair from the inside out. Containing only clean ingredients they're also free of artificial colours, flavours, and preservatives.
By following these steps and incorporating GLOWWA supplements into your routine, you can support healthy hair growth and address hair loss.
Results can often be noticed as little as 12 weeks, with optimum results being achieved from consistent ongoing use. Hair Food can be used all year round to support and maintain your healthy hair growth journey.
If you are feeling low about your hair loss, take some time to reach out to your GP as they might be able to get you some counselling. Similarly, speaking to others who are going through alopecia is also very important for your mental wellbeing. We’d highly recommend joining a support group to meet others. Whether this is meeting up with a local group in person, or something online, it is totally up to you, and what feels best for your situation.
Always remember you are not alone, and you are doing amazing.